Karla Alcantar Yoga and Mindfulness

Creating safe spaces to explore the present moment.

 

Livestream Yoga

75-Minute livestream yoga. Join live or watch the recording.

 
 

Mindfulness

Accessible, trauma-sensitive mindfulness for children, teens, and adults. Small group and one-to-one sessions available.

 
 

Testimonials

 

“Whether you are just getting started or have an established yoga practice, Karla’s classes offer a perfect blend of  foundational principles, postures, and philosophies.

Seamlessly blending all levels of practice, Karla encourages students to honor their boundaries while simultaneously offering gentle encouragement to explore the territory that lies just beyond them with playful curiosity.

I would highly recommend Karla to anyone looking to establish a yoga practice, or grow and deepen an existing one."

Chris D.

 

"It is a pleasure to work with Karla. With her knowledge and intuition, Karla creates a beautiful flow of peacefulness and harmony with every movement. Karla shares her insights and thoughts with a gentle kindness that allows for a deeper integration of the message. Thank you for touching so many lives."

Cindy D.